Individual Therapy in Temple, TX
Support for Wherever You Are Right Now
Grow through an individual based counseling experience that is focused on your needs and related concerns.
A Different Way to Understand Yourself
Individual Counseling
Individual counseling offers a space to slow down, make sense of what you’re experiencing, and better understand the patterns that may be shaping how you feel, connect, and respond. Together, we’ll look beyond the surface of anxiety, stress, relationship struggles, self-doubt, or feeling stuck to explore what may be underneath them.
My approach is grounded in attachment, nervous system awareness, mindfulness, and an understanding of how our past experiences can continue to influence our present relationships and sense of self. Rather than simply focusing on changing a behavior, we’ll work to understand why the pattern exists, build greater awareness of your emotional and nervous system responses, and develop healthier ways of responding.
Whether you’re navigating a specific life challenge or simply feel ready for something to change, therapy can be a place to better understand yourself, strengthen your relationships, and grow into the person you want to be.
Areas of Support
Anxiety & Overwhelm
Emotional Regulation
Relationship & Attachment Patterns
Self-Esteem & Self-Worth
People-Pleasing & Boundaries
Life Transitions & Major Life Changes
Parenting & Generational Patterns
Inner Child & Past Experiences
Stress & Burnout
Mindfulness & Self-Awareness
How It Works
Taking the first step can feel big, but getting started is simple. Here’s what the process looks like.
Step 1:
Text Us
Reach out by text to ask questions, request a complimentary consultation, or schedule your intake appointment.
Step 2:
We'll Connect
You'll discuss your goals, answer any questions you may have, and find a time to begin therapy.
Step 3:
Begin Your Journey
Meet with Gina in person or virtually and start building the understanding, tools, and support you need to move forward.
FAQ
Frequently Asked Questions
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Growing Within Therapy is an out-of-network provider and does not bill insurance directly. Upon request, we can provide a superbill that you may submit to your insurance company for possible out-of-network reimbursement.
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Yes. Virtual appointments are available for clients throughout Texas, in addition to in-person sessions at our Temple office.
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Most therapy sessions are approximately 50 minutes. If you have questions about session length or frequency, we'll discuss what best fits your needs during your intake.
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When choosing a therapist, you may find that aligning your values for therapy to your therapist's approach can be beneficial. Another thing that can help you choose your therapist is by matching the therapist's specialty areas with your needs. At Growing Within Therapy, you can request a 15-minute complimentary phone call where you and your therapist can have an introduction and discuss any questions or concerns you may have. It is important to remember that when choosing a therapist, you don't have to stay with them forever. After a few sessions, if you do not feel like you are connecting well or getting what you want out of therapy, talk with your therapist to see how they can accommodate your needs for therapy.